Eritrean Chow



መረቕ

Merek

Yellow lentils simmered with onion, garlic, ginger,

Berbere, kale, and spices. Vegan. Gluten-free.

ሽሀኒ ፋል

Shahan ful

Fava bean paste opped with chopped onions, tomatoes,

green peppers, olive oil, chili, lemon, and cumin. Vegan. Gluten-free.

ዝግኒ

Zigni

Cubed ribeye slow-cooked in tomato with Berbere, ginger, and garlic. Gluten-free. Vegan option: Mushroom Zigni

ዽንሽ ኣሊጫ

Alicha Dinesh

Potatoes and carrots are simmered in tomatoes

with garlic and ginger. Vegan. Gluten-Free

ሽሮ

Shiro

Powdered chickpeas are cooked with onions, garlic,

and lots of spices. Vegan. Gluten-free.

ፋጆሊ

Fossolia

Green beans stewed in onions, tomato, carrots,

garlic, and ginger. Vegan. Gluten-free.

ሻሂ: ምስ

Shahi

Black tea leaves are steeped with cardamom, cinnamon,

ginger, and cloves.Vegan. Gluten Free.

ሕምባሻ)

Himbasha

Eritrean bread made with flour and orange zest.

Vegan. Gluten-Free Option: Popcorn



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